A PARENTING class will help mums and dads beat stress.

The Parents Emotional First Aid course takes place in Shirley, Southampton, on Tuesday, June 3.

The free session runs from 9.45am-4.30pm in the Park Life Community Room in St James Park.

It is organised by the Cox-ford District Youth Project. Contact 023 8077 9763 or email marinathevalley@ outlook.com.