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  • When?

Mindfulness for Health & Wellbeing (P17C)

  • Where:
    Peter Symonds College - John Shields Building, Owens Road,, Winchester, SO22 6RX
  • When:
    26 April to 21 June
    7:00pm to 9:00pm
  • Every:
    Thursday
    Next On:
    June 28th 2018 at 7:00pm
  • How much:
    £185.00
  • Contact:
    01962 886166
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Classes, Courses & Workshops
This 8 week Mindfulness course is for those wishing to understand the principles of mindful living. Discover how to incorporate it into your daily life, improve concentration and focus and how to manage pain, stress and/or anxiety, or improve relationships.
Covering topics such as the principles of meditation, mind/body connections, breathing exercises and understanding stress, you (as part of a small group) will be encouraged to incorporate mindfulness techniques into your daily life, commit to daily practice and keeping a journal of your personal journey. Note: this course is for personal use only it is NOT an accredited training course. Feedback “Really enjoyed the course; Great teaching – would recommend this course; A good interactive environment; Well-structured, very informative; Gave me tools to deal with my past and a wish to move forward.'
Full course outline online www.psc.ac.uk/ahed, Leisure Courses - Special Interests. Enrol online or call Registry 01962 889547.