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THERAPEUTIC YOGA CLASSES
- Sunnyside Villa, Mount Pleasant, Kings Worthy, Winchester, SO23 7QU
- 26 September to 31 December
- 2:00pm to 3:15pm
- Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
- Next On:
- January 29th 2015 at 2:00pm
- How much:
- £10 per class (Over 50's £9)
- 07541 830056
Sport & Fitness
Therapeutic Yoga is a blend of supported restorative poses, mindful movement, concentrated stretches focusing on the present, simple pranayama breathwork, meditation and Yoga Nidra / relaxation.
Each practice we explore new poses and breathing techniques so clients can explore different poses and variations. The practice is small in numbers - maximum of 6 clients. Classes are held at my home mainly so the atmosphere is very relaxed and everyone is very supportive of each other - the space is very nurturing and peaceful or as one of my students put it "like being somewhere abroad".