IT TAKES hard work, dedication and bucket load upon bucket load of sweat.
It’s not as easy as online adverts claim – there is no miracle pill to change our bodies into mountains of rippling muscle.
These south-coast bodybuilders have clearly put in the effort – even reaching the pages of The Southern Daily Echo where they revealed their bulging biceps from under a layer of baby oil and fake tan.
Many of them were featured because of their appearances in competitions – some of them even emerging as the triumphant winner.
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