IT is not too late to get involved in this year's Fruity Friday on May 16.

Fruity Friday is World Cancer Research Fund's annual event that helps us raise awareness about the health benefits of eating fruit and vegetables. As well as being a fun way to get across an important message, it also helps to raise vital funds that help us continue with our research and education programmes.

It is a great chance for local people to support a worthy cause. So whether you want to organise a fruity breakfast for your friends and neighbours or make and sell healthy fruity snacks, there are lots ways you can get involved.

For more information about what you can do on Fruity Friday, call 020 7343 4205 or visit www.fruityfriday.org TERESA NIGHTINGALE, head of fundraising, World Cancer Research Fund.