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    <pubDate>Fri, 24 May 2013 19:56:26 +0100</pubDate>
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           <title>Hunt updates cliff diving routine</title>
           
           <link>http://www.dailyecho.co.uk/sport/generalsport/10441038.Hunt_updates_cliff_diving_routine/?ref=rss</link>
           
           
           <description><![CDATA[
  GARY Hunt is preparing to introduce a new dive in the coming months as he bids for a fourth successive Red Bull World Cliff Diving title.
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           <pubDate>Fri, 24 May 2013 07:40:00 +0100</pubDate>
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    <item>
           <title>Treble triumph for hockey girl Alex</title>
           
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  SOUTHAMPTON hockey player Alex Danson is celebrating after her Reading side completed a magnificent treble – becoming the first English side to win the European crown and two domestic trophies in the same season.
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           <pubDate>Fri, 24 May 2013 08:10:00 +0100</pubDate>
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    <item>
           <title>Local anglers do well</title>
           
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           <description><![CDATA[
  There was plenty of local interest during the latest Solent League fixture fished at Lee-on-the-Solent.
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           <pubDate>Fri, 24 May 2013 08:00:00 +0100</pubDate>
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           <title>Solent stay in volleyball's top flight</title>
           
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           <description><![CDATA[
  Solent Volleyball Club have secured another year in the top flight of English volleyball.
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           <pubDate>Fri, 24 May 2013 07:10:00 +0100</pubDate>
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    <item>
           <title>'Bart' funeral details revealed</title>
           
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           <description><![CDATA[
  The funeral of former Olympic champion Andrew Simpson will be held in his hometown of Sherborne next week.
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           <pubDate>Wed, 22 May 2013 14:10:39 +0100</pubDate>
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    <item>
           <title>Success for under-strength athletes</title>
           
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           <description><![CDATA[
  Southampton AC claimed runners-up spot in the National Division 2 British Athletics League meeting at Bromley.
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           <pubDate>Wed, 22 May 2013 07:20:00 +0100</pubDate>
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    <item>
           <title>Thousands of spectators expected as Polo returns to Hampshire</title>
           
           <link>http://www.dailyecho.co.uk/sport/generalsport/10433584.Thousands_of_spectators_expected_as_Polo_returns_to_Hampshire/?ref=rss</link>
           
           
           <description><![CDATA[
  POLO returns to Hampshire this weekend with a high-class showcase near Alresford on Sunday.
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           <pubDate>Tue, 21 May 2013 17:38:03 +0100</pubDate>
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    <item>
           <title>Netley race finale for Hampshire Road Race League</title>
           
           <link>http://www.dailyecho.co.uk/sport/generalsport/10431658.Netley_race_finale_for_Hampshire_Road_Race_League/?ref=rss</link>
           
           
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  THE Hampshire Road Race League came to a close on Sunday – with the Netley 10K bringing the curtain down on a roller coaster season.
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           <pubDate>Tue, 21 May 2013 08:00:00 +0100</pubDate>
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    <item>
           <title>Buis wins Netley 10k race</title>
           
           <link>http://www.dailyecho.co.uk/sport/generalsport/10429969.Buis_wins_Netley_10k_race/?ref=rss</link>
           
           
           <description><![CDATA[
  Over 500 runners took to the roads of Victoria Country Park, Netley on Sunday to compete in the annual 10 kilometre race.
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           <pubDate>Mon, 20 May 2013 09:34:48 +0100</pubDate>
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    <item>
           <title>Saints legend's success at Salisbury</title>
           
           <link>http://www.dailyecho.co.uk/sport/generalsport/10426469.Saints_legend_s_success_at_Salisbury/?ref=rss</link>
           
           
           <description><![CDATA[
  THEY say never give a dog a bad name and it was a mis-spelling of a rescue one that led to yesterday’s Saisbury handicap winner being bizarrely named Freddy With a Y.
]]></description>
           <pubDate>Fri, 17 May 2013 07:52:17 +0100</pubDate>
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           <title>America's Cup to go ahead despite Simpson tragedy</title>
           
           <link>http://www.dailyecho.co.uk/sport/generalsport/10419712.America_s_Cup_to_go_ahead_despite_Simpson_tragedy/?ref=rss</link>
           
           
           <description><![CDATA[
  The organisers of the America's Cup have confirmed the 2013 event will go ahead despite the death of British Olympian Andrew Simpson, and have appointed a review committee to look into the tragedy.
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           <pubDate>Wed, 15 May 2013 07:38:20 +0100</pubDate>
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           <title>Southampton athletes clock up wins</title>
           
           <link>http://www.dailyecho.co.uk/sport/generalsport/10419092.Southampton_athletes_clock_up_wins/?ref=rss</link>
           
           
           <description><![CDATA[
  Southampton AC’s multi-eventers dominated the Hampshire championships in fantastic conditions at Portsmouth’s Mountbatten stadium.
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           <pubDate>Wed, 15 May 2013 07:00:00 +0100</pubDate>
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           <title>King's teammate excited by new challenge</title>
           
           <link>http://www.dailyecho.co.uk/sport/generalsport/10421321.King_s_teammate_excited_by_new_challenge/?ref=rss</link>
           
           
           <description><![CDATA[
  Olympic gold medallist Joanna Rowsell, a teammate of Hampshire's Dani King, has welcomed the changes to the women's team pursuit - because they will provide Great Britain with a challenge.
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           <pubDate>Wed, 15 May 2013 15:12:48 +0100</pubDate>
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           <title>Matt finish in Marwell 10k</title>
           
           <link>http://www.dailyecho.co.uk/sport/generalsport/10414553.Matt_finish_in_Marwell_10k/?ref=rss</link>
           
           
           <description><![CDATA[
  Winchester’s Matt West won today’s Marwell 10k in 34 minutes and 31 seconds.
]]></description>
           <pubDate>Sun, 12 May 2013 17:11:07 +0100</pubDate>
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    <item>
           <title>Time running out for darts players to grab a grand</title>
           
           <link>http://www.dailyecho.co.uk/sport/generalsport/10413738.Time_running_out_for_darts_players_to_grab_a_grand/?ref=rss</link>
           
           
           <description><![CDATA[
  Would-be players have just over a week left to take their place in the biggest and best one-day darts open in the country.
]]></description>
           <pubDate>Sat, 11 May 2013 08:30:00 +0100</pubDate>
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    <item>
           <title>Hampshire snooker players target place alongside Ronnie O'Sullivan</title>
           
           <link>http://www.dailyecho.co.uk/sport/generalsport/10413739.Hampshire_snooker_players_target_place_alongside_Ronnie_O_Sullivan/?ref=rss</link>
           
           
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  Q SCHOOL beckons tomorrow for Nick Jennings and Shane Castle.
]]></description>
           <pubDate>Sat, 11 May 2013 09:10:00 +0100</pubDate>
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           <title>Jordan's big break wins national snooker prize</title>
           
           <link>http://www.dailyecho.co.uk/sport/generalsport/10413737.Jordan_s_big_break_wins_national_snooker_prize/?ref=rss</link>
           
           
           <description><![CDATA[
  JORDAN Winbourne’s 136 total clearance in a Super League fixture last December has won the national break competition run by the English Association of Snooker &amp; Billiards (EASB).
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           <pubDate>Sat, 11 May 2013 07:00:00 +0100</pubDate>
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    <item>
           <title>Tognarelli doubles up as hockey hero and batting star</title>
           
           <link>http://www.dailyecho.co.uk/sport/generalsport/10404537.Tognarelli_doubles_up_as_hockey_hero_and_batting_star/?ref=rss</link>
           
           
           <description><![CDATA[
  Give Stuart Tognarelli a hockey stick or cricket bat to play with and the outcome can be fairly devastating!
]]></description>
           <pubDate>Wed, 08 May 2013 11:00:00 +0100</pubDate>
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    <item>
           <title>Hampshire schoolkid, 13, signs for Athletico Madrid</title>
           
           <link>http://www.dailyecho.co.uk/sport/generalsport/10405012.Hampshire_schoolkid__13__signs_for_Athletico_Madrid/?ref=rss</link>
           
           
           <description><![CDATA[
  A promising Winchester schoolboy footballer could be lining up a career with Spanish soccer giants Atletico Madrid.
]]></description>
           <pubDate>Wed, 08 May 2013 07:39:37 +0100</pubDate>
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    <item>
           <title>Double delight for Romsey</title>
           
           <link>http://www.dailyecho.co.uk/sport/generalsport/10404542.Double_delight_for_Romsey/?ref=rss</link>
           
           
           <description><![CDATA[
  Romsey scored a last-gasp winner to beat Hamble 2-1 and complete a SnowsGroup Hampshire League Division 2 and Ladies Trophy double.
]]></description>
           <pubDate>Wed, 08 May 2013 07:40:00 +0100</pubDate>
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    <item>
           <title>Cup success for Trojans</title>
           
           <link>http://www.dailyecho.co.uk/sport/generalsport/10404541.Cup_success_for_Trojans/?ref=rss</link>
           
           
           <description><![CDATA[
  Ed Jeffery converted four penalty corner routines as Trojans Under-18s romped to a 6-1 win over Havant in the Hampshire Cup final at Woolmer Hill.
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           <pubDate>Wed, 08 May 2013 07:30:00 +0100</pubDate>
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    <item>
           <title>Powerade Fives coming to Southampton</title>
           
           <link>http://www.dailyecho.co.uk/sport/generalsport/10405792.Powerade_Fives_coming_to_Southampton/?ref=rss</link>
           
           
           <description><![CDATA[
  The Powerade Fives national football tournament is coming to Southampton next month, offering players the chance to win a training session with a top professional.
]]></description>
           <pubDate>Wed, 08 May 2013 11:32:17 +0100</pubDate>
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           <title>Southampton athletes make flying start to league campaign</title>
           
           <link>http://www.dailyecho.co.uk/sport/generalsport/10404540.Southampton_athletes_make_flying_start_to_league_campaign/?ref=rss</link>
           
           
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  Southampton AC got their campaign off in fine style in the lower age group of the Youth Development League by finishing runners-up in their South Premier 2 league match at Croyden.
]]></description>
           <pubDate>Wed, 08 May 2013 06:30:00 +0100</pubDate>
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    <item>
           <title>Buis wins penultimate RR10</title>
           
           <link>http://www.dailyecho.co.uk/sport/generalsport/10404539.Buis_wins_penultimate_RR10/?ref=rss</link>
           
           
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  NICK Buis romped to victory in the penultimate round of the Hampshire League, the Alton 10.
]]></description>
           <pubDate>Wed, 08 May 2013 06:20:00 +0100</pubDate>
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    <item>
           <title>Great start for Hampshire driver</title>
           
           <link>http://www.dailyecho.co.uk/sport/generalsport/10402063.Great_start_for_Hampshire_driver/?ref=rss</link>
           
           
           <description><![CDATA[
  Hampshire’s Matt Bell celebrated a magnificent start to the new BRDC Formula 4 Championship, winning the inaugural race at Silverstone.
]]></description>
           <pubDate>Tue, 07 May 2013 07:00:00 +0100</pubDate>
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    <item>
           <title>Six-a-side teams to line up at St Mary's</title>
           
           <link>http://www.dailyecho.co.uk/sport/generalsport/10401333.Six_a_side_teams_to_line_up_at_St_Mary_s/?ref=rss</link>
           
           
           <description><![CDATA[
  Two Hampshire companies have won the chance to play on the hallowed turf at St Mary's after triumphing in a charity football tournament.
]]></description>
           <pubDate>Mon, 06 May 2013 07:10:00 +0100</pubDate>
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    <item>
           <title>Neal roars in at Thruxton</title>
           
           <link>http://www.dailyecho.co.uk/sport/generalsport/10401325.Neal_roars_in_at_Thruxton/?ref=rss</link>
           
           
           <description><![CDATA[
  Honda Racing's Matt Neal doubled up at Thruxton to power to the summit of the British Touring Car drivers' standings.
]]></description>
           <pubDate>Sun, 05 May 2013 21:25:29 +0100</pubDate>
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    <item>
           <title>Things Swing Robert's way at Salisbury</title>
           
           <link>http://www.dailyecho.co.uk/sport/generalsport/10401221.Things_Swing_Robert_s_way_at_Salisbury/?ref=rss</link>
           
           
           <description><![CDATA[
  &nbsp;IT'S been five years in the making but Swing Easy provided Epsom trainer Robert Mills with his first success at Salisbury this afternoon since taking over the licence from his late father, writes John Hoskins.
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           <pubDate>Sun, 05 May 2013 18:09:58 +0100</pubDate>
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    <item>
           <title>Dramatic Thruxton return for Stoneman</title>
           
           <link>http://www.dailyecho.co.uk/sport/generalsport/10401316.Dramatic_Thruxton_return_for_Stoneman/?ref=rss</link>
           
           
           <description><![CDATA[
  Dean Stoneman slipped to third in the Porsche Carrera Cup GB drivers' championship after an eventful but ultimately disappointing return to Thruxton.
]]></description>
           <pubDate>Sun, 05 May 2013 21:13:30 +0100</pubDate>
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    <item>
           <title>Emily takes on Canada for England</title>
           
           <link>http://www.dailyecho.co.uk/sport/generalsport/10400097.Emily_takes_on_Canada_for_England/?ref=rss</link>
           
           
           <description><![CDATA[
  A TEENAGER from Hampshire has been called up to play for England’s lacrosse U19 squad in Canada this summer.
]]></description>
           <pubDate>Sat, 04 May 2013 08:00:00 +0100</pubDate>
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    <item>
           <title>John provides snooker cup final magic</title>
           
           <link>http://www.dailyecho.co.uk/sport/generalsport/10400145.John_provides_snooker_cup_final_magic/?ref=rss</link>
           
           
           <description><![CDATA[
  CHANDLER’S Ford Snooker Club C admitted they needed “one player to pull something out of the bag” to beat their arch rivals and clubmates in the Winchester league cup final.
]]></description>
           <pubDate>Sat, 04 May 2013 07:10:00 +0100</pubDate>
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           <title>Big catfish awake at Paddock Lake</title>
           
           <link>http://www.dailyecho.co.uk/sport/generalsport/10400113.Big_catfish_awake_at_Paddock_Lake/?ref=rss</link>
           
           
           <description><![CDATA[
  The giant catfish in Todber Manor’s Paddock Lake have truly woken up – with a string of big fish caught this week. Joe Miller, who recently took a personal best cat of 36 lb from Paddock, upped it again with a 41 lb on Mainline Cell pop ups. Gary Davis took a 39 lb 14 oz catfish on a popped up worm. Matt Candy took a new personal best cat of 28 lb on a C.C Moore Live System boilie. Michal Lawrence included seven bream between 10 lb and 13 lb along with 56 carp to 23 lb in a 6 day session on Little Hayes using pop ups and corn over p.v.a bags of pellets. Daniel Rooney broke the lake common record on Little Hayes with Humpty at 24 lb 12 oz. On Big Hayes Steve Bray did 48 hours, taking 23 carp including a 25 lb common, a 20 lb common and a 20 lb ghostie on Mainline Cell.
]]></description>
           <pubDate>Sat, 04 May 2013 08:10:00 +0100</pubDate>
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           <title>Sixth cribbage crown for St Denys</title>
           
           <link>http://www.dailyecho.co.uk/sport/generalsport/10400148.Sixth_cribbage_crown_for_St_Denys/?ref=rss</link>
           
           
           <description><![CDATA[
  SECOND is the first loser, declared Terry Kitcher after his cribbage side were crowned Division 1 champions for the sixth time.
]]></description>
           <pubDate>Sat, 04 May 2013 08:00:00 +0100</pubDate>
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           <title>Stoneman ready for Thruxton</title>
           
           <link>http://www.dailyecho.co.uk/sport/generalsport/10399008.Stoneman_ready_for_Thruxton/?ref=rss</link>
           
           
           <description><![CDATA[
  DEAN Stoneman will be racing in Hampshire again this weekend, when the latest rounds of the Porsche Carrera Cup take place at Thruxton.
]]></description>
           <pubDate>Fri, 03 May 2013 13:26:50 +0100</pubDate>
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    <item>
           <title>Woolston bowls centenary</title>
           
           <link>http://www.dailyecho.co.uk/sport/generalsport/10393259.Woolston_bowls_centenary/?ref=rss</link>
           
           
           <description><![CDATA[
  WOOLSTON begin their centenary celebrations right at the very top with a visit from Bowls England (BE) tomorrow afternoon.
]]></description>
           <pubDate>Thu, 02 May 2013 08:10:00 +0100</pubDate>
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           <title>Athletes are quick out of the blocks</title>
           
           <link>http://www.dailyecho.co.uk/sport/generalsport/10393350.Athletes_are_quick_out_of_the_blocks/?ref=rss</link>
           
           
           <description><![CDATA[
  SOUTHAMPTON AC made a winning start in their first Southern League meeting of 2013 at Stevenage.
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           <pubDate>Thu, 02 May 2013 07:40:00 +0100</pubDate>
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           <title>Kelly eyes a six-figure prize</title>
           
           <link>http://www.dailyecho.co.uk/sport/generalsport/10393095.Kelly_eyes_a_six_figure_prize/?ref=rss</link>
           
           
           <description><![CDATA[
  KELLY Friel is preparing to compete for a $250,000 top prize in the European Regional CrossFit Championships in Denmark.
]]></description>
           <pubDate>Thu, 02 May 2013 07:00:00 +0100</pubDate>
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           <title>Hampshire racers gear up for 150mph Thruxton showdown</title>
           
           <link>http://www.dailyecho.co.uk/sport/generalsport/10390207.Hampshire_racers_gear_up_for_150mph_Thruxton_showdown/?ref=rss</link>
           
           
           <description><![CDATA[
  a packed grid takes on the challenge of the Thruxton circuit this holiday weekend as the Dunlop MSA British Touring Car Championship (BTCC) visits the fastest circuit in the UK.
]]></description>
           <pubDate>Wed, 01 May 2013 08:00:00 +0100</pubDate>
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           <title>Lewis Chalk wins inaugural Winchester Parkrun</title>
           
           <link>http://www.dailyecho.co.uk/sport/generalsport/10390205.Lewis_Chalk_wins_inaugural_Winchester_Parkrun/?ref=rss</link>
           
           
           <description><![CDATA[
  STUBBINGTON’S Lewis Chalk won the historic first ever Winchester Parkrun.
]]></description>
           <pubDate>Wed, 01 May 2013 06:00:00 +0100</pubDate>
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           <title>Salisbury racecourse prize money increased to £900,000</title>
           
           <link>http://www.dailyecho.co.uk/sport/generalsport/10390208.Salisbury_racecourse_prize_money_increased_to___900_000/?ref=rss</link>
           
           
           <description><![CDATA[
  Salisbury racecourse has announced a remarkable surge in prize money for their 2013 season that almost tops the £900,000 mark.
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           <pubDate>Wed, 01 May 2013 06:00:00 +0100</pubDate>
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    <item>
           <title>Beckett looks for a bit of Goodwood Magic</title>
           
           <link>http://www.dailyecho.co.uk/sport/generalsport/10389718.Beckett_looks_for_a_bit_of_Goodwood_Magic/?ref=rss</link>
           
           
           <description><![CDATA[
  Goodwood Racecourse welcomes in the new season on Opening Saturday this weekend&nbsp;with a pair of Listed races for fillies and mares as the highlights of a classy seven-race card.
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           <pubDate>Tue, 30 Apr 2013 16:55:16 +0100</pubDate>
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    <item>
           <title>Pace Panthers are quick to pounce</title>
           
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           <description><![CDATA[
  Pace Panthers were quick to pounce when they took on Sholing Youth Red in the Under-15 Tyro Challenge Cup final and beat them. Don't miss this weekend's Sports Pink for more pictures and report.
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           <pubDate>Mon, 29 Apr 2013 16:44:17 +0100</pubDate>
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    <item>
           <title>Bitterne Youth take the trophy</title>
           
           <link>http://www.dailyecho.co.uk/sport/generalsport/10387049.Bitterne_Youth_take_the_trophy/?ref=rss</link>
           
           
           <description><![CDATA[
  Bitterne Youth Reds are pictured celebrating their win over BTC Southampton in the Under-15 Tommy Traynor Trophy final. More pictures and story in this weekend's Sports Pink.
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           <pubDate>Mon, 29 Apr 2013 16:39:08 +0100</pubDate>
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    <item>
           <title>Victory is piece of cake for Riley's darts aces</title>
           
           <link>http://www.dailyecho.co.uk/sport/generalsport/10384332.Victory_is_piece_of_cake_for_Riley_s_darts_aces/?ref=rss</link>
           
           
           <description><![CDATA[
  Riley’s B supporter Meesh Smith was so pleased with her side’s achievements this season that she baked them a special cake.
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           <pubDate>Sat, 27 Apr 2013 07:30:00 +0100</pubDate>
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           <title>Eastleigh Railway snooker team back on track</title>
           
           <link>http://www.dailyecho.co.uk/sport/generalsport/10384331.Eastleigh_Railway_snooker_team_back_on_track/?ref=rss</link>
           
           
           <description><![CDATA[
  A REVITALISED Eastleigh Railway Institute C is savouring snooker cup final glory for the second time in four years.
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           <pubDate>Sat, 27 Apr 2013 07:20:00 +0100</pubDate>
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    <item>
           <title>Nick Buis wins first RR10 of season</title>
           
           <link>http://www.dailyecho.co.uk/sport/generalsport/10384333.Nick_Buis_wins_first_RR10_of_season/?ref=rss</link>
           
           
           <description><![CDATA[
  What a difference a year makes!
]]></description>
           <pubDate>Sat, 27 Apr 2013 00:46:46 +0100</pubDate>
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    <item>
           <title>Super League refs set for Twitter questions</title>
           
           <link>http://www.dailyecho.co.uk/sport/generalsport/10383315.Super_League_refs_set_for_Twitter_questions/?ref=rss</link>
           
           
           <description><![CDATA[
  Super League referees will be made publicly accountable for their decision-making on Twitter following the launch of a new league-approved initiative.
]]></description>
           <pubDate>Fri, 26 Apr 2013 15:01:21 +0100</pubDate>
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           <title>King tipped to continue track dominance</title>
           
           <link>http://www.dailyecho.co.uk/sport/generalsport/10382249.King_tipped_to_continue_track_dominance/?ref=rss</link>
           
           
           <description><![CDATA[
  DOUBLE Olympic champion Laura Trott insists changes to the team pursuit will not stop her and Southampton’s Dani King from ruling the track for years to come.
]]></description>
           <pubDate>Fri, 26 Apr 2013 10:07:07 +0100</pubDate>
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           <title>Henman serves up a lesson to school kids</title>
           
           <link>http://www.dailyecho.co.uk/sport/generalsport/10382183.Henman_serves_up_a_lesson_to_school_kids/?ref=rss</link>
           
           
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  PRIMARY school children were given free coaching by Tim Henman in West End yesterday.
]]></description>
           <pubDate>Fri, 26 Apr 2013 09:56:26 +0100</pubDate>
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    <item>
           <title>King and Dibben on GB Olympic programme</title>
           
           <link>http://www.dailyecho.co.uk/sport/generalsport/10379085.King_and_Dibben_on_GB_Olympic_programme/?ref=rss</link>
           
           
           <description><![CDATA[
  Hampshire’s Dani King and Jon Dibben will both receive funding to represent Great Britain in 2013 after being confirmed on British Cycling’s Olympic programme.
]]></description>
           <pubDate>Thu, 25 Apr 2013 10:43:46 +0100</pubDate>
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