If you fancy a challenge why not try the Coniston Extreme Adventure which takes place on September 13–14, 2014.

It starts off with a 10km hike up the Old Man Coniston and then a 12km mountain bike ride through Grizedale Forest and finishes with a 3km kayak on Coniston Water.

It is a great team building event and you can raise funds for Guide Dogs too. For more information please contact the Guide Dogs events team by email: events@guidedogs.org.uk or phone 0845 600 6787.

Alan Fletcher, Chairman, Swindon Guide Dogs for the Blind.