WATERCRESS is one of those rare foods that tastes fantastic and is extremely good for you!


  • 1 tbsp vegetable oil
  • 3 chicken fillets, sliced
  • 6 spring onions, sliced
  • 2 carrots, peeled and cut into sticks
  • 100g broccoli florets
  • 75g frozen soy beans
  • 5cm piece root ginger, grated
  • 1 clove garlic crushed
  • 1 red chilli, deseeded and chopped
  • 100g watercress roughly chopped
  • 2 tbsp low sodium soy sauce
  • noodles to serve


  1. Heat the oil in a large frying pan or wok, add the chicken and stir fry for 4 mins until golden. Add the onions, carrots and broccoli florets, add 2tbsp water and stir fry for 3 mins until tender.
  2. Stir in the beans, ginger, garlic and chilli and stir fry for 2mins, add a little more water if things begin to stick. Finally add the watercress and soy and stir fry for a final 1 minute. Serve straight away with noodles.