SOUTHAMPTON students have braved the cold to get healthy.

Dozens of students at Saint George Catholic College ran a mile yesterday morning as part of the Healthy High 5 Award.

The programme, backed by Southampton City Council, encourages young people to make healthy choices and be more active.

James Habberley, headteacher at Saint George Catholic College, said: “We’re very pleased that our students are getting active and feeling better. The Healthy High 5 Award scheme makes it easier for our teachers to combine classroom, outdoor and physical learning, and helps students cope with stress.”

The award has five elements which include physical activity, mindfulness minute, water over fizzy and energy drinks, and shorter queues for healthier lunch options.

Cllr David Shields, cabinet member for health and community wellbeing, said: “I’d like to thank Saint George for being active in the Healthy High 5 Award programme. If we encourage young people to make healthier choices now, hopefully they will make those same choices as adults.

“Since launching last May, our schools have embraced the Healthy High 5 Award. Special topics like hydration and lung health help secondary school pupils consider how their health decisions shape their bodies while others – like mindfulness – give them tools they can use everyday.”

Mia Wren, head of service for Southampton 0-19 integrated early help and prevention at Solent NHS Trust said: “Fantastic to see St George Catholic College so engaged with participating in the Healthy High 5 Award. Health and wellbeing is so important throughout childhood. I commend St George for their hard work and participation in the award.”

Schools can sign up for the free scheme by calling 0300 123 6661 or email snhs.publichealth nursingsouthampton@nhs.net.