LAURA Herring's world was turned upside down when she had a stroke the day after her baby was born, when she was just 26 years old.

When she should have been at home, getting to know her new son, she was in intensive care, where she stayed for three weeks, recovering from the stroke.

She fought back from the stroke and amazingly, was able to take part in the APB Southampton 10K last year.

Now she has received a Highly Commended Life After Stroke Award from the Stroke Association in recognition of her courage and determination.

Laura Herring, 28, had a stroke in June 2016.

“My recovery has been a physical and emotional battle, one that is ongoing," says Laura.

"For me, it’s the mental health issues caused by my brain damage I struggle with the most.

"However the love and support my husband, Martin showed me when I was in hospital gave me the motivation to fight back.

"His continued support is priceless. I would be lost without him.

“People are often shocked to know I had a stroke aged 26.

"Our three sons are another vital reason I want to help raise awareness to others. Strokes can happen to anyone at any time. It turns your life inside out. It’s so vital people are educated on strokes and we gain as much support as we can.”

The Stroke Association’s Life After Stroke Award was presented to Laura at a ceremony at the Hilton hotel in Bournemouth.

Laura was nominated for the Adult Courage Award by Tammy Angus, Regional Fundraiser for the Stroke Association.

“Life has changed for Laura, yet despite all the challenges she has faced, her incredibly positive attitude and sheer determination has always shone through," says Tammy.

"She has shown such courage and bravery in making the best of her situation, while also sharing her experiences to help others.

"Laura set herself the huge challenge of taking on the Southampton 10K in April last year to support the charity.

"She is a true inspiration and makes a great impression on everyone she meets.”

Father of three, Liam Stapleton, 54, from Chandlers Ford, was also presented with a Highly Commended Life After Stroke Award.

He had a stroke in 2014 which left him unable to speak and move the right side of his body. He has since taken part in seven runs, raising £7,842 for the Stroke Association.

The Stroke Association’s Life After Stroke Awards recognise the courage shown by stroke survivors and carers as well as the great work and commitment shown by health professionals, groups and supporter organisations.

To find out more about the Stroke Association’s Life After Stroke Awards, visit www.stroke.org.uk/LASA.