A SOUTHAMPTON charity is warning elderly residents to remain indoors as extreme heat hits the area.

Forecasters at the Met Office have issued a four-day amber heat warning. Southampton is set to see highs of 31C on Thursday and 29C on Friday.

The rising temperatures could lead to an impact on vulnerable people's health including those with long-term illnesses, children, and older people. 

Elderly residents can be more susceptible to heat stroke and heat exhaustion.

Southampton's branch of Age UK has issued further advice on keeping safe as temperatures continue to rise.

The welfare group is urging people to keep an eye on older friends, neighbours, and relatives and to be aware of the best ways to stay safe during the heatwave. 

Peter Bennie, Age UK's chief officer in Southampton, said: “We all must be careful during extremely hot weather but especially older people whose ability to regulate their body temperature decreases with age.

"Keep an eye on children, the elderly, and people with long-term health conditions because they're more at risk of heat exhaustion or heat stroke. 

"By taking a few simple steps we can all enjoy the hot spell safely. One of the biggest factors is to keep hydrated by drinking cool water-based drinks throughout the day.

"We should also eat lots of fruit, salads, and vegetables that are not only rich in vitamins, but also contain additional fluid.

"You can also keep your home cooler by closing your curtains and blinds during the sunny hours and turning off any electrical appliances that are not being used as these can generate unnecessary heat.

"And don’t be afraid to take it easy during the hottest part of the day and leave any strenuous chores for when it’s cooler.” 

Older people have also been advised to stay indoors when the heat reaches its peak around 11am and 3pm. 

You can download the Age UK guide to find out how to stay cool and safe or call for a printed copy on 023 8036 8636.