Focused Personal Training, a Southampton-based fitness studio, marks its fifth anniversary by receiving the esteemed Impact Award and introducing a Total Body Reset Plan.

The private fitness studio has had a significant impact on more than 300 Southampton residents through personalised fitness coaching programmes.

Founded by Megan Batchelor, a competitive powerlifter with a decade of experience, Focused Personal Training has made improvements in helping individuals overcome health challenges, regain physical independence and revitalize their self-confidence.

Angie, a 44-year-old client from Shirley, said: "After nearly 4 years since stepping into a gym, surgery on both knees, and a baby, I was ready to give up on myself… but I decided to give personal training a go."

She also spoke passionately about the positive changes she experienced, praising the vibrant community ethos and professional, fun environment offered by the Focused Personal Training team.

Despite the challenges presented by the COVID-19 lockdown, the studio reaffirmed its dependence on social interaction and the irreplaceable value of in-person workouts.

The founder expanded the team, recruiting compassionate, experienced trainers who share her mission of transforming lives through fitness.

The Total Body Reset Plan is designed to alleviate the mental strain of fitness.

Launching August 12, the six-week programme provides a support network to participants, countering the loneliness often felt in gyms.

The result-driven initiative begins with an individual assessment, mapping out achievable goals and steps to attain them.

Each participant receives a tailored plan for optimal results, with a coach working with them for three hours weekly.

The programme concludes with a review of progress, a celebration of successes and the establishment of a long-term continued fitness plan.

The Impact Award, presented by Big Business Events, validates the studio’s significant community contributions and unwavering commitment to making a difference.

Focused Personal Training stands dedicated to fostering a supportive and spirited community, with a belief that fitness reflects freedom, empowering patrons to live their lives confidently, actively and with no impediments.

The enduring vision for the studio is continued positive impact, one person at a time.

For additional details, please contact Focused Personal Training on their website or follow them on Instagram and Facebook @focusedptuk.