As the long summer holidays draw to a close, attention will soon turn to going back to school, and whether moving up to big school or just changing classes, it can sometimes be a tricky time for children of all ages.
Whilst for many, the start of a new term can be exciting, with buying new pencil cases and ironing new uniforms, it can also be a time of uncertainty and anxiety as children head into new, uncharted territory.
Last year, more than 1,500 Childline counselling sessions mentioned returning to school or college, and in 35 per cent of those sessions, children’s emotional wellbeing was the primary concern, making it the most common issue discussed.
One girl, aged 13, who contacted Childline, said: "I’m worried about going back to school.
"I’ve been bullied over the summer, like being sent mean messages online.
"I have been finding it hard to sleep as I have anxiety about the bullying.
"My parents know what is happening and are supportive.
"I feel a bit better for talking it through. I’m going to try to get some sleep now."
The NSPCC has teamed up with Matalan for its Back to School campaign, which aims to help families feel ready, supported and confident as children and young people head back to the classroom.
We have put together some advice which can help children, parents and carers to feel more at ease when returning to school, or even going to school for the first time.
The first day at school, or at a new school, can be daunting for children, so it’s a good idea to talk to children about the school day, get them used to the new routine and when they can expect playtime and lunchtime at school.
Also, make sure they know who is collecting them from school and from where.
Writing down feelings can also be helpful - whether children are excited or worried about anything, write it down and chat through their concerns, ease any worries and remind them about any positives.
There are also some good things parents and carers can do to help children starting or returning to school.
Try setting a good bedtime routine, keep any devices out of bedrooms so they can get a good night’s sleep and help them pack their school bag ready for the next day.
If they have uniform, preparing it the night before can help them feel more at ease.
Once children have returned to school, it’s also important to make time each day for things that they enjoy as this can help with any anxiety.
Playing outside, going for a walk or joining in with sport are great ways to support their wellbeing and keep a healthy routine.
Remember, it can take time to settle into a new school or new routine.
If you notice any changes in your child’s behaviour or you’re feeling worried, then speak to their teacher and find ways in which you can support them.
For more advice, check out the latest episode of the Happy Mum podcast where presenter Giovanna Fletcher chats to Childline Practitioner Gail Sayles about children’s confidence, emotional readiness and practical ways to navigate the back-to-school transition.
Parents can also contact the NSPCC Helpline on 0808 800 5000 or email help@nspcc.org.uk for help and support.
There is also loads of great advice and support available on the NSPCC website at nspcc.org.uk.
Children with any concerns, no matter how big or small, can contact Childline on 0800 1111 or go to childline.org.uk.
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