Many of us have good intentions about becoming healthier.
But as well as being a time of year when people tend to focus on healthy eating, they do not necessarily want to spend hours in the kitchen preparing dishes.
So to help people keep their motivation going through the cold weather, we are offering a free copy of our Simple Suppers cook book to the first 100 people who phone to request one on 020 7343 4205.
Full of recipes of recipes for quick and tasty dishes, it also uses inexpensive ingredients, which means that you can enjoy healthy meals this winter without putting a strain on the wallets.
LISA COONEY, head of education, World Cancer Research Fund.
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