I AM writing to let your readers know that this year's Fruity Friday will be held on May 16 and to urge them to get involved.

The aim of Fruity Friday is to raise awareness about the link between lifestyle and cancer risk and to raise funds for our vital research and education programmes.

But as well as being a really worthwhile cause, Fruity Friday is also lots of fun. Whether you want to organise your own "Beat the Banana!" fun run or hold a guess how many berries' competition, there are lots of ways you can get take part. For children in particular, Fruity Friday is a great way of learning about healthy eating and physical activity.

You can get find out more about the event and get a fundraising pack by phoning 020 7343 4205 or by visiting fruityfriday.org Teresa Nightingale, head of fundraising, World Cancer Research Fund