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These classes will be 40 mins yoga and breathing exercies, followed by 20 mins of meditation and relaxation
this powerful form of yoga works with dynamic exercises, meditation and relaxation.
It particularly strengthens the glandular and nervous systems, which play an essential role in our physical and mental health.
Its excellent for helping depression and anxiety related conditions via its regulating effect on our hormones and glands. Many of my regular clients report a better nights sleep and general feeling of more energy.
SUITABLE FOR BEGINNERS AND ALL FITNESS LEVELS
see www.orchardyoga.co.uk for full details
- 1 Nov 2012 - 25 Jul 2013 18:00 - 19:00 every Thur
- Gurdwara Nanaksar sikh temple, Peterborough rd, SO14 6HY Southampton
- 07980 722194
- £5 class