Free fitness advice

Daily Echo: Free fitness advice Free fitness advice

BOSSES at Romsey Rapids are offering free fitness advice to the public on January 26.

Members of the public will be able to join Rapids members for free consultations on diet and nutritional advice, and take part in an hour-long boxercise class.

The event, which runs between 9am and 5pm, includes seminars on mobility and posture.

Fitness coordinator at Valley Leisure Gerry Francis urged people to go along: “A lot of people have started fitness regimes for the new year but fallen off the wagon.

“With some expert advice and guidance, more people would be able to stick to resolutions and make the transition of adding exercise to their lives easily.”

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