An exercise class for elderly people in Southampton with limited mobility takes place from 1.45-3.15pm on Mondays in St Andrew’s Church in The Avenue. It includes armchair aerobics to get the blood flowing
An exercise class for elderly people in Southampton with limited mobility takes place from 1.45-3.15pm on Mondays in St Andrew’s Church in The Avenue. It includes armchair aerobics to get the blood flowing
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