Fight the flab and beat the bulge with the Daily Echo

GET FIT Take a Walk / Get Dancing / Join a Sports Club


‘Gym membership must be made cheaper’

From  Alevel Classes to Gym classes

11:36am Thursday 4th November 2010

A GYM owner was today lobbying the Govern-ment to make gyms across the county cheaper for members.

Don’t miss free health checks

Beat the Bulge with the Daily Echo

8:00am Wednesday 3rd November 2010

FREE mini-health checks and a cycle challenge will take place in Southampton to boost fitness levels in the city.

Families invited to sports day

Beat the Bulge with the Daily Echo

6:40am Tuesday 28th September 2010

SPORTING challenges will take place at a family fun day to raise cash for charities.

Children can lose weight and have fun

Children can lose weight and have fun

10:50am Sunday 29th August 2010

OVERWEIGHT children can get fit and active for free as a Hampshire centre launches its specialist programme to tackle obesity in the county.

We lost 51 tonnes of fat

Patients, surgeons and staff at The Spire Hospital in Southampton celebrate the milestone in weight loss.

2:05pm Tuesday 3rd August 2010

MORE than 1,000 obese people have gone under the knife at a Southampton hospital – and lost a combined total of 51 tonnes.

Be Healthy, Be Active event

Watch out for flooding

8:30am Thursday 15th July 2010

SHOPPERS can get free advice and information about healthier lifestyles at a special event at Southampton’s WestQuay Shopping Centre today.

Feast of healthy eating knowledge

HEALTHY EATING: Children at Bitterne CE Junior School learn about fresh fruit with Bupa volunteers, back left, as  part of the Activ-eat initiative. 	Echo picture by Chris Moorhouse. Order no: 10674671

9:57am Friday 2nd July 2010

EATING five portions of fruit and vegetables a day was the message when children as young as six learned about eating healthily.

Hundreds take up the sporting challenge

Frisbee players, from left, Simon Yorath, Lilja Helgadottir, Ellie Geller, Caroline McMillan and Chris Whittle.

11:45am Tuesday 29th June 2010

WITH 70 activities at 16 venues there was plenty of chance to burn off the calories during Southampton’s 30-Minute Sportathon.

New trim trail a keep fit hit

New trim trail a keep fit hit

10:23am Saturday 19th June 2010

A OUTDOOR trim trail to encourage Southampton residents to get fit has been launched at the city’s Sports Centre.

Youngsters are a step ahead

IN STEP: Children at creative dance event at Hazel Wood Infant School, Totton. 	Picture by Echo photographer Chris Moorhouse. Order no: 10598620

11:31am Thursday 17th June 2010

TALENTED Hampshire youngsters twisted and twirled as they took part in a special dance workshop.



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